Transform Your Body with Ashleigh Jordan Workout Plan

Ashleigh Jordan's workout plan is centered around strength training and emphasizes the importance of progressive overload and consistency. She typically works out six days a week, alternating between upper body and lower body workouts.

Here is an example of a weekly workout plan inspired by Ashleigh Jordan's training:

Monday - Lower Body

• - Warm-up: 10 minutes of dynamic stretching and foam rolling
• - Back Squats: 4 sets of 10 reps
• - Deadlifts: 4 sets of 10 reps
• - Lunges: 3 sets of 12 reps per leg
• - Leg Press: 3 sets of 12 reps
• - Leg Extensions: 3 sets of 15 reps
• - Calf Raises: 3 sets of 15 reps
• - Cool down: 10 minutes of stretching and foam rolling

Tuesday - Upper Body

• - Warm-up: 10 minutes of dynamic stretching and foam rolling
• - Bench Press: 4 sets of 10 reps
• - Rows: 4 sets of 10 reps
• - Overhead Press: 3 sets of 12 reps
• - Pull-Ups: 3 sets of 10 reps
• - Dumbbell Flyes: 3 sets of 12 reps
• - Bicep Curls: 3 sets of 12 reps
• - Tricep Extensions: 3 sets of 12 reps
• - Cool down: 10 minutes of stretching and foam rolling

Wednesday - Rest or active recovery (such as yoga or light cardio)

Thursday - Lower Body

• - Warm-up: 10 minutes of dynamic stretching and foam rolling
• - Sumo Deadlifts: 4 sets of 10 reps
• - Bulgarian Split Squats: 3 sets of 12 reps per leg
• - Glute Bridges: 3 sets of 15 reps
• - Hip Thrusts: 3 sets of 15 reps
• - Leg Curls: 3 sets of 12 reps
• - Standing Calf Raises: 3 sets of 15 reps
• - Cool down: 10 minutes of stretching and foam rolling

Friday - Upper Body

• - Warm-up: 10 minutes of dynamic stretching and foam rolling
• - Pull-Ups: 4 sets of 10 reps
• - Dumbbell Bench Press: 4 sets of 10 reps
• - Seated Cable Rows: 3 sets of 12 reps
• - Shoulder Press: 3 sets of 12 reps
• - Lat Pulldowns: 3 sets of 12 reps
• - Hammer Curls: 3 sets of 12 reps
• - Tricep Pushdowns: 3 sets of 12 reps
• - Cool down: 10 minutes of stretching and foam rolling

Saturday - Full Body

• - Warm-up: 10 minutes of dynamic stretching and foam rolling
• - Squats: 4 sets of 10 reps
• - Bench Press: 4 sets of 10 reps
• - Deadlifts: 4 sets of 10 reps
• - Overhead Press: 3 sets of 12 reps
• - Rows: 3 sets of 12 reps
• - Bicep Curls: 3 sets of 12 reps
• - Tricep Extensions: 3 sets of 12 reps
• - Cool down: 10 minutes of stretching and foam rolling

Sunday - Rest or active recovery (such as yoga or light cardio)

Note: This workout plan is just an example and can be adjusted based on an individual's fitness level and goals. It is important to consult with a certified personal trainer before starting a new workout program.