The Power of Nutrition: Lauren Drain's Guide to a Balanced Diet and Healthy Lifestyle

Meal Planning and Tracking for Success: Lauren Drain's Tips for a Healthy Diet.
Lauren Drain Nutrition Plan

Lauren Drain is a certified personal trainer, fitness model, and social media influencer who is known for her impressive physique and inspiring fitness posts. She also emphasizes the importance of proper nutrition in achieving fitness goals. Her nutrition plan is designed to support an active lifestyle, improve overall health, and achieve a lean and toned physique. Here's a breakdown of Lauren Drain's nutrition plan:

Balanced Diet

Lauren recommends eating a balanced diet that includes lean proteins, complex carbohydrates, and healthy fats. She emphasizes the importance of consuming whole foods and avoiding processed foods and sugar. Some of her favorite protein sources include chicken, turkey, fish, eggs, and tofu. She also recommends including complex carbohydrates like sweet potatoes, brown rice, quinoa, and oatmeal, and healthy fats like avocado, nuts, seeds, and olive oil.

Macronutrient Ratios

To support an active lifestyle and achieve fitness goals, Lauren suggests following specific macronutrient ratios. She recommends consuming 40% of calories from carbohydrates, 30% from protein, and 30% from healthy fats. This ratio can be adjusted based on individual goals and needs.


Staying hydrated is also an essential part of Lauren's nutrition plan. She recommends drinking at least eight glasses of water per day, and more if you are active or in hot weather. She also suggests consuming hydrating foods like fruits and vegetables, and avoiding sugary or caffeinated drinks.

Meal Planning and Tracking

To ensure that she is meeting her nutritional needs, Lauren recommends planning meals in advance and tracking what she eats. This can help individuals stay on track with their goals and make healthy choices throughout the day.


While Lauren believes that it is possible to meet most nutritional needs through a balanced diet, she also suggests using supplements as needed. She recommends taking a multivitamin to ensure that you are getting all essential nutrients, and a protein supplement to support muscle growth and repair.

In conclusion, Lauren Drain's nutrition plan emphasizes a balanced diet, macronutrient ratios, hydration, meal planning and tracking, and the use of supplements as needed. By following her plan and staying consistent, individuals can achieve their fitness goals, improve overall health and wellness, and maintain a lean and toned physique.