Sue Lasmar Workout Plan: Get a Brazilian Body with this Fitness Model's Routine

Sue Lasmar is a fitness model and personal trainer known for her impressive physique and dedication to health and fitness. If you're looking to get in shape and achieve a Brazilian body like Sue's, you're in luck! In this article, we'll share Sue Lasmar's workout plan, including the exercises she does to sculpt her toned and sculpted physique.

Sue Lasmar's Workout Plan

Sue trains six days a week, alternating between weightlifting, cardio, and high-intensity interval training (HIIT). Her workouts are designed to target every muscle group and keep her body in top shape. Here's what a typical week of Sue's workout plan looks like:

Monday: Legs and Glutes

• - Squats (4 sets of 12 reps)
• - Deadlifts (4 sets of 12 reps)
• - Leg Press (4 sets of 12 reps)
• - Lunges (4 sets of 12 reps)
• - Glute Bridges (4 sets of 12 reps)

Tuesday: Back and Biceps

• - Lat Pulldowns (4 sets of 12 reps)
• - Seated Cable Rows (4 sets of 12 reps)
• - Dumbbell Rows (4 sets of 12 reps)
• - Barbell Curls (4 sets of 12 reps)
• - Hammer Curls (4 sets of 12 reps)

Wednesday: Cardio

• - HIIT on the Treadmill (20 minutes)
• - Stair Stepper (20 minutes)
• - Cycling (20 minutes)

Thursday: Chest and Triceps

• - Bench Press (4 sets of 12 reps)
• - Incline Bench Press (4 sets of 12 reps)
• - Dumbbell Flys (4 sets of 12 reps)
• - Tricep Pushdowns (4 sets of 12 reps)
• - Tricep Extensions (4 sets of 12 reps)

Friday: Shoulders and Abs

• - Military Press (4 sets of 12 reps)
• - Lateral Raises (4 sets of 12 reps)
• - Rear Delt Flys (4 sets of 12 reps)
• - Cable Crunches (4 sets of 12 reps)
• - Planks (4 sets of 60 seconds)

Saturday: Cardio and HIIT

• - HIIT on the Elliptical (20 minutes)
• - HIIT on the Rowing Machine (20 minutes)
• - Jump Rope (20 minutes)

Sunday: Rest Day

Tips for Success

To achieve the best results with Sue Lasmar's workout plan, be sure to follow these tips:

• Use proper form: Make sure you're using proper form when performing each exercise to prevent injury and maximize results.
• Gradually increase weight: As you become stronger, gradually increase the weight you're lifting to continue challenging your muscles.
• Rest and recover: Take rest days to allow your body to recover and avoid burnout.
• Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and energized.

Conclusion

Sue Lasmar's workout plan is intense but effective, designed to help you achieve a toned and sculpted physique like hers. Remember to consult with a doctor or personal trainer before starting any new workout routine and always listen to your body to avoid injury. With dedication and hard work, you can achieve your fitness goals and get a Brazilian body like Sue Lasmar's.