Sue Lasmar Nutrition Plan: How to Fuel Your Body Like a Fitness Model
Sue Lasmar is a well-known fitness model and personal trainer, known for her toned physique and dedication to a healthy lifestyle. While her workout routine is impressive, her nutrition plan is just as important in achieving her goals. In this article, we'll explore Sue Lasmar's nutrition plan, including the foods she eats to fuel her body and maintain her physique.
Sue Lasmar Nutrition Plan
Sue believes in fueling her body with nutrient-dense foods, focusing on lean proteins, complex carbohydrates, healthy fats, and lots of fruits and vegetables. She also follows a few simple rules to maintain a balanced diet, including:
- Eating five to six small meals a day to keep her metabolism active and prevent overeating.
- Consuming plenty of water throughout the day to stay hydrated and energized.
- Avoiding processed foods, refined sugars, and unhealthy fats.
Here's a closer look at Sue's typical daily diet:
Breakfast:
- - Oatmeal with blueberries, almonds, and almond milk
- - Scrambled eggs with spinach and whole-grain toast
Mid-Morning Snack:
- - Apple with almond butter
- - Greek yogurt with strawberries and honey
Lunch:
- - Grilled chicken breast with sweet potato and green beans
- - Tuna salad with mixed greens, avocado, and cherry tomatoes
Afternoon Snack:
- - Carrots and hummus
- - Rice cake with peanut butter and banana slices
Dinner:
- - Grilled salmon with asparagus and quinoa
- - Baked chicken breast with roasted vegetables and brown rice
Dessert:
- - Dark chocolate
- - Fresh fruit with Greek yogurt
Tips for Success
To achieve success with Sue Lasmar's nutrition plan, follow these tips:
- Plan your meals ahead of time: Plan your meals ahead of time to ensure you have healthy options available and avoid unhealthy temptations.
- Stay consistent: Consistency is key to achieving your fitness goals, so stick to your nutrition plan as much as possible.
- Listen to your body: Pay attention to your body's hunger and fullness signals and adjust your portion sizes accordingly.
- Don't deprive yourself: Allow yourself the occasional treat or indulgence to prevent feelings of deprivation and maintain a healthy balance.
Conclusion
Sue Lasmar's nutrition plan is all about fueling her body with nutrient-dense foods to maintain her physique and support her active lifestyle. While her diet may not work for everyone, it's a great example of how to create a balanced and healthy meal plan. Remember to consult with a doctor or nutritionist before starting any new diet plan and listen to your body to find what works best for you. With dedication and hard work, you can achieve your fitness goals and fuel your body like Sue Lasmar.