nside the Workout Plan of Fitness Model Jessica Arevalo

Here is an overview of Jessica's workout plan
Jessica Arevalo Workout Plan


Jessica Arevalo is known for her intense workout routines and dedication to fitness. Her workout plan includes a combination of weightlifting, cardio, and high-intensity interval training (HIIT). 


Jessica workout plan:


Day 1: Upper Body


  • - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical)
  • - Bench press (3 sets of 10 reps)
  • - Lat pulldowns (3 sets of 10 reps)
  • - Seated shoulder press (3 sets of 10 reps)
  • - Cable rows (3 sets of 10 reps)
  • - Bicep curls (3 sets of 10 reps)
  • - Tricep extensions (3 sets of 10 reps)
  • - Cool-down: 5-10 minutes of stretching


Day 2: Lower Body


  • - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical)
  • - Squats (3 sets of 10 reps)
  • - Deadlifts (3 sets of 10 reps)
  • - Leg press (3 sets of 10 reps)
  • - Walking lunges (3 sets of 10 reps per leg)
  • - Leg curls (3 sets of 10 reps)
  • - Calf raises (3 sets of 10 reps)
  • - Cool-down: 5-10 minutes of stretching


Day 3: Cardio and Abs


  • - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical)
  • - HIIT cardio (30 seconds of high-intensity exercise followed by 30 seconds of rest, repeated for 20 minutes)
  • - Bicycle crunches (3 sets of 20 reps)
  • - Russian twists (3 sets of 20 reps)
  • - Plank (3 sets of 30 seconds)
  • - Side plank (3 sets of 30 seconds per side)
  • - Cool-down: 5-10 minutes of stretching


Day 4: Rest Day


Day 5: Upper Body


  • - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical)
  • - Dumbbell chest flyes (3 sets of 10 reps)
  • - Cable tricep pushdowns (3 sets of 10 reps)
  • - Seated cable rows (3 sets of 10 reps)
  • - Pull-ups (3 sets of 10 reps)
  • - Hammer curls (3 sets of 10 reps)
  • - Shoulder lateral raises (3 sets of 10 reps)
  • - Cool-down: 5-10 minutes of stretching


Day 6: Lower Body


  • - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical)
  • - Leg press (3 sets of 10 reps)
  • - Romanian deadlifts (3 sets of 10 reps)
  • - Walking lunges (3 sets of 10 reps per leg)
  • - Leg extensions (3 sets of 10 reps)
  • - Hip thrusts (3 sets of 10 reps)
  • - Calf raises (3 sets of 10 reps)
  • - Cool-down: 5-10 minutes of stretching


Day 7: Cardio and Abs


  • - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical)
  • - Steady-state cardio (30-45 minutes at a moderate intensity)
  • - Sit-ups (3 sets of 20 reps)
  • - Hanging leg raises (3 sets of 10 reps)
  • - Plank (3 sets of 30 seconds)
  • - Side plank (3 sets of 30 seconds per side)
  • - Cool-down: 5-10 minutes of stretching


Note: This is just a sample workout plan, and it is important to customize a workout plan based on your fitness level and goals.

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