nside the Workout Plan of Fitness Model Jessica Arevalo

Jessica Arevalo is known for her intense workout routines and dedication to fitness. Her workout plan includes a combination of weightlifting, cardio, and high-intensity interval training (HIIT). 

Jessica workout plan:

Day 1: Upper Body

• - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical)
• - Bench press (3 sets of 10 reps)
• - Lat pulldowns (3 sets of 10 reps)
• - Seated shoulder press (3 sets of 10 reps)
• - Cable rows (3 sets of 10 reps)
• - Bicep curls (3 sets of 10 reps)
• - Tricep extensions (3 sets of 10 reps)
• - Cool-down: 5-10 minutes of stretching

Day 2: Lower Body

• - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical)
• - Squats (3 sets of 10 reps)
• - Deadlifts (3 sets of 10 reps)
• - Leg press (3 sets of 10 reps)
• - Walking lunges (3 sets of 10 reps per leg)
• - Leg curls (3 sets of 10 reps)
• - Calf raises (3 sets of 10 reps)
• - Cool-down: 5-10 minutes of stretching

Day 3: Cardio and Abs

• - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical)
• - HIIT cardio (30 seconds of high-intensity exercise followed by 30 seconds of rest, repeated for 20 minutes)
• - Bicycle crunches (3 sets of 20 reps)
• - Russian twists (3 sets of 20 reps)
• - Plank (3 sets of 30 seconds)
• - Side plank (3 sets of 30 seconds per side)
• - Cool-down: 5-10 minutes of stretching

Day 4: Rest Day

Day 5: Upper Body

• - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical)
• - Dumbbell chest flyes (3 sets of 10 reps)
• - Cable tricep pushdowns (3 sets of 10 reps)
• - Seated cable rows (3 sets of 10 reps)
• - Pull-ups (3 sets of 10 reps)
• - Hammer curls (3 sets of 10 reps)
• - Shoulder lateral raises (3 sets of 10 reps)
• - Cool-down: 5-10 minutes of stretching

Day 6: Lower Body

• - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical)
• - Leg press (3 sets of 10 reps)
• - Romanian deadlifts (3 sets of 10 reps)
• - Walking lunges (3 sets of 10 reps per leg)
• - Leg extensions (3 sets of 10 reps)
• - Hip thrusts (3 sets of 10 reps)
• - Calf raises (3 sets of 10 reps)
• - Cool-down: 5-10 minutes of stretching

Day 7: Cardio and Abs

• - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical)
• - Steady-state cardio (30-45 minutes at a moderate intensity)
• - Sit-ups (3 sets of 20 reps)
• - Hanging leg raises (3 sets of 10 reps)
• - Plank (3 sets of 30 seconds)
• - Side plank (3 sets of 30 seconds per side)
• - Cool-down: 5-10 minutes of stretching

Note: This is just a sample workout plan, and it is important to customize a workout plan based on your fitness level and goals.