Nastassia Ponomarenko

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Nastassia Ponomarenko

Nastassia Ponomarenko is a popular fitness model and social media influencer who has gained a massive following on Instagram. With her toned physique, stunning looks, and dedication to fitness, she has become an inspiration to many people looking to improve their health and wellness.

Early Life and Education

Born on December 22, 1995, in Ukraine, Nastassia Ponomarenko grew up in a family that was passionate about fitness. Her father was a bodybuilder and her mother was a fitness instructor, so it was only natural that Nastassia would develop a love for fitness as well. She began training at a young age and quickly fell in love with the sport.

Nastassia went on to study at the National Aviation University in Ukraine, where she earned a degree in tourism and hotel management. However, her true passion remained in fitness, and she eventually decided to pursue it full-time.


Nastassia Ponomarenko's career as a fitness model and influencer took off in 2016, when she began sharing her fitness journey on social media. She quickly gained a following thanks to her stunning photos and videos showcasing her incredible physique and workout routines.

Since then, Nastassia has worked with a number of fitness brands and companies, including Gymshark, Myprotein, and Women's Best. She has also been featured in a number of fitness magazines and websites, including Oxygen, Muscle & Fitness, and

In addition to her work as a fitness model, Nastassia is also a certified personal trainer and nutrition coach. She offers online coaching services to help people reach their fitness goals and improve their overall health and wellness.

Fitness Philosophy

Nastassia Ponomarenko's fitness philosophy is all about balance. She believes that a healthy lifestyle includes both physical activity and a balanced diet, and that people should focus on enjoying the process of becoming healthy rather than just the end result.

She also emphasizes the importance of consistency and dedication when it comes to achieving fitness goals. She encourages her followers to make fitness a priority in their lives and to never give up on their goals.

Social Media Presence

Nastassia Ponomarenko has a huge following on social media, with over 2.4 million followers on Instagram alone. She regularly shares photos and videos showcasing her workouts, diet, and daily life, and has become a source of inspiration for many people looking to improve their fitness and wellness.

She also shares tips and advice on fitness, nutrition, and wellness on her blog and YouTube channel, where she has over 245,000 subscribers.

Nastassia Ponomarenko is a rising star in the fitness world, with a growing following and a dedication to helping people improve their health and wellness. With her stunning looks and impressive physique, she has become a source of inspiration for many people looking to get fit and live a healthier lifestyle.