Lauren Drain: From Cardiac Nurse to Fitness Model and Personal Trainer

Transform Your Body with Lauren Drain's Resistance and Cardiovascular Training.
Lauren Drain Workout Plan

Lauren Drain is a certified personal trainer, fitness model, and social media influencer who is known for her impressive physique and inspiring fitness posts. Her workout plan is designed to help individuals achieve their fitness goals, whether it is to build muscle, lose weight, or improve overall health. Here's a breakdown of Lauren Drain's workout plan:

Resistance Training

Lauren's workout plan emphasizes resistance training, which involves using weights or resistance bands to build muscle and strength. She recommends focusing on compound exercises, such as squats, deadlifts, bench press, and pull-ups, which target multiple muscle groups at once. Lauren typically performs four to five sets of 8-12 reps for each exercise, with a 60-90 second rest in between sets.

Cardiovascular Training

In addition to resistance training, Lauren also incorporates cardiovascular training into her workout plan. She recommends performing 20-30 minutes of high-intensity interval training (HIIT) or steady-state cardio, such as running, biking, or swimming, three to four times a week. This helps improve cardiovascular health, burn calories, and increase overall fitness.

Abdominal Exercises

Lauren also includes specific abdominal exercises in her workout plan to help strengthen the core and sculpt a toned midsection. Her favorite exercises include bicycle crunches, plank variations, Russian twists, and hanging leg raises.

Rest and Recovery

Lauren emphasizes the importance of rest and recovery in her workout plan. She recommends taking one to two rest days per week to allow the body to recover and prevent injury. Additionally, she suggests incorporating stretching, foam rolling, and massage therapy into your routine to help reduce muscle soreness and improve flexibility.


Finally, Lauren emphasizes the importance of proper nutrition in achieving fitness goals. She recommends eating a balanced diet that includes lean proteins, complex carbohydrates, and healthy fats, while limiting processed foods and sugar. She also emphasizes the importance of staying hydrated and consuming enough calories to support your fitness goals.

In conclusion, Lauren Drain's workout plan emphasizes resistance training, cardiovascular training, abdominal exercises, rest and recovery, and proper nutrition. By following her plan and staying consistent, individuals can achieve their fitness goals and improve overall health and wellness.