Fueling the Body: Jessica Arevalo Nutrition Plan

Jessica Arevalo is a fitness model who has built a strong and toned physique through a combination of intense workouts and a healthy nutrition plan. 

Jessica's nutrition plan:

1. Focus on Whole Foods

Jessica's nutrition plan revolves around eating whole, nutrient-dense foods. She emphasizes lean proteins, complex carbohydrates, and healthy fats in her diet. Some of the foods she includes in her meals are chicken breast, fish, brown rice, quinoa, sweet potatoes, avocado, and green vegetables like spinach and broccoli.

2. Eat Frequently

Jessica eats 5-6 small meals per day to keep her metabolism active and energy levels high. She believes that eating smaller, more frequent meals helps to prevent overeating and keeps hunger at bay.

3. Adequate Protein Intake

Protein is an important macronutrient for building and repairing muscle tissue, and Jessica makes sure to include adequate protein in her meals. She typically eats around 1 gram of protein per pound of body weight per day. Some of her favorite sources of protein include chicken breast, fish, turkey, egg whites, and whey protein powder.

4. Moderate Carb Intake

Carbohydrates are an important source of energy for the body, but Jessica also knows that too many carbs can lead to unwanted weight gain. She focuses on consuming complex carbohydrates like brown rice, quinoa, and sweet potatoes, and tries to limit simple carbs like sugar and processed foods.

5. Healthy Fats

Jessica incorporates healthy fats into her diet through foods like avocado, nuts, and olive oil. She believes that healthy fats are important for maintaining a healthy weight and supporting overall health.

6. Hydration

Drinking enough water is crucial for maintaining optimal health and supporting athletic performance. Jessica makes sure to drink plenty of water throughout the day to stay hydrated and energized.

Note: This is just a sample nutrition plan, and it is important to customize a nutrition plan based on your own fitness goals and needs. It's always best to consult with a registered dietitian or nutritionist to develop a plan that is tailored to your individual needs.