Fitness Model Ashleigh Jordan: Her Journey to Health and Fitness Success

In this article, we will delve deeper into Ashleigh Jordan's journey to health and fitness success, and her approach to achieving her goals.
Fitness Model Ashleigh Jordan

Ashleigh Jordan is a popular fitness model, personal trainer, and social media influencer who has gained a huge following on platforms like Instagram and YouTube. Her dedication to health and fitness, along with her inspiring and empowering message, has inspired many to adopt a healthier lifestyle. In this article, we will delve deeper into Ashleigh Jordan's journey to health and fitness success, and her approach to achieving her goals.

Who is Ashleigh Jordan?

Ashleigh Jordan is a 27-year-old fitness model and personal trainer from Florida, USA. She has been passionate about fitness since a young age and was a competitive cheerleader in high school. After graduating, she began to focus more on weight training and became interested in bodybuilding.

Ashleigh started sharing her fitness journey on Instagram in 2016 and quickly gained a large following due to her inspiring transformation and motivational message. She has since launched her own fitness program, "Training with Ashleigh," which includes customized workout plans and nutrition coaching.

Ashleigh's Fitness Philosophy

Ashleigh Jordan's approach to fitness is centered around three main pillars: strength training, healthy eating, and consistency.

Strength Training: Ashleigh believes that strength training is crucial for building a strong and healthy body. She incorporates weight lifting into her workouts and focuses on compound exercises such as squats, deadlifts, and bench presses. She also emphasizes the importance of progressive overload, gradually increasing the weight or intensity of exercises over time to continue making progress.

Healthy Eating: Ashleigh follows a balanced and healthy diet, emphasizing whole, nutrient-dense foods. She eats plenty of lean protein, healthy fats, and complex carbohydrates, and avoids processed and high-sugar foods. She also believes in balance and moderation, allowing herself to enjoy her favorite foods in moderation.

Consistency: Ashleigh believes that consistency is key when it comes to achieving fitness goals. She works out six days a week and emphasizes the importance of staying committed to a fitness program even when progress may seem slow.

Ashleigh's Workout Plan

Ashleigh Jordan's workout plan focuses on strength training and incorporates a variety of exercises to target different muscle groups. She typically works out six days a week, alternating between upper body and lower body workouts.

Some examples of exercises in Ashleigh's workout plan include:

  • - Squats and lunges for the lower body
  • - Bench press and pull-ups for the upper body
  • - Planks and crunches for the core

Ashleigh also emphasizes the importance of rest and recovery, allowing her body to recover between workouts and incorporating stretching and foam rolling into her routine.

Ashleigh's Nutrition Plan

Ashleigh Jordan's nutrition plan focuses on whole, nutrient-dense foods and emphasizes a balance of macronutrients. She typically eats three meals a day, along with snacks, and emphasizes the importance of listening to her body's hunger cues.

Some examples of foods in Ashleigh's nutrition plan include:

  • - Lean protein sources such as chicken, fish, and tofu
  • - Healthy fats such as avocado, nuts, and olive oil
  • - Complex carbohydrates such as sweet potatoes and quinoa

Ashleigh also incorporates supplements such as protein powder and BCAAs (branched-chain amino acids) into her nutrition plan to support her fitness goals.


Ashleigh Jordan's journey to health and fitness success is an inspiring story of dedication, hard work, and consistency. Her approach to fitness, centered around strength training, healthy eating, and consistency, is a great example of a balanced and sustainable approach to health and wellness. With her motivational message and customized fitness programs, Ashleigh has helped inspire many to achieve their own fitness goals and adopt a healthier lifestyle.