Transform Your Body with Paige Hathaway's Workout Plan: The Ultimate Guide

Paige Hathaway's workout plan is designed to help build lean muscle, increase metabolism, and improve overall fitness. Her workouts typically focus on strength training, with a mix of compound exercises and isolation exercises to target specific muscle groups. 

Here's an example of a typical workout routine that Paige Hathaway might follow:

Day 1: Legs and Glutes

• Warm-up: 5–10 minutes on the treadmill or stationary bike.
• Barbell Squats: 4 sets of 10 reps
• Deadlifts: 4 sets of 10 reps
• Walking lunges: 4 sets of 10 reps per leg
• Leg Press: 3 sets of 12 reps
• Glute Bridges: 3 sets of 12 reps

Calf Raises: 3 sets of 15 reps

Day 2: Upper Body

• Warm-up: 5–10 minutes on the treadmill or stationary bike.
• Bench Press: 4 sets of 10 reps
• Dumbbell Flyes: 3 sets of 12 reps
• Seated Rows: 4 sets of 10 reps
• Lat Pulldowns: 3 sets of 12 reps
• Dumbbell Shoulder Press: 4 sets of 10 reps
• Bicep Curls: 3 sets of 12 reps
• Tricep Extensions: 3 sets of 12 reps

Day 3: Cardio and Abs

• Warm-up: 5–10 minutes on the treadmill or stationary bike.
• High-Intensity Interval Training (HIIT): 20 minutes (alternating between 30 seconds of sprinting and 30 seconds of rest)
• Plank: 3 sets of 60 seconds
• Russian Twists: 3 sets of 15 reps per side
• Hanging Leg Raises: 3 sets of 15 reps

Day 4: Shoulders and Arms

• Warm-up: 5–10 minutes on the treadmill or stationary bike.
• Barbell Shoulder Press: 4 sets of 10 reps
• Lateral Raises: 3 sets of 12 reps
• Upright Rows: 4 sets of 10 reps
• Hammer Curls: 3 sets of 12 reps
• Skull Crushers: 3 sets of 12 reps
• Cable Tricep Extensions: 3 sets of 12 reps

 

Day 5: Back and Abs

• Warm-up: 5–10 minutes on the treadmill or stationary bike.
• Deadlifts: 4 sets of 10 reps
• Pull-ups: 3 sets of 10 reps
• Bent-Over Rows: 4 sets of 10 reps
• Cable Rows: 3 sets of 12 reps
• Plank: 3 sets of 60 seconds
• Russian Twists: 3 sets of 15 reps per side
• Hanging Leg Raises: 3 sets of 15 reps

Paige Hathaway recommends completing this workout routine 4-5 times per week, with 1-2 rest days in between. It's important to warm up before each workout and stretch afterwards to prevent injuries and improve flexibility. It's also important to listen to your body and adjust the workout as needed based on your fitness level and goals.