Get the Sommer Ray Look with Her Ultimate Workout Plan

 

Sommer Ray is a well-known fitness model who has achieved fame through her impressive physique and dedication to fitness. Her workout plan is a combination of heavy lifting, functional training, and cardio exercises that help her maintain her lean and toned figure. In this article, we'll take a closer look at Sommer Ray's workout plan and how you can incorporate her exercises into your own routine.

Warm-Up

Before starting her workouts, Sommer Ray always begins with a warm-up to prepare her muscles for the upcoming exercises. Her warm-up typically involves 5-10 minutes of cardio, such as running or cycling, followed by dynamic stretches to loosen up her muscles.

Weightlifting

Sommer Ray's workout plan focuses heavily on weightlifting, particularly for her lower body. She's known for her impressive glutes, which she's developed through heavy weightlifting. Here are some of the weightlifting exercises she incorporates into her routine:

1. Squats - Sommer Ray performs various types of squats, including barbell squats, goblet squats, and dumbbell squats. Squats are an excellent exercise for targeting the glutes, quads, and hamstrings.
2. Deadlifts - Deadlifts are another compound exercise that targets the glutes, hamstrings, and lower back. Sommer Ray performs both conventional and sumo deadlifts, using both barbells and dumbbells.
3. Lunges - Lunges are a great exercise for targeting the glutes, quads, and hamstrings. Sommer Ray performs various types of lunges, including walking lunges and reverse lunges.

Functional Training

In addition to weightlifting, Sommer Ray also incorporates functional training exercises into her routine. These exercises help to improve her overall fitness and athleticism. Here are some of the functional training exercises she performs:

1. Box jumps - Box jumps are an explosive exercise that improves lower body power and strength. Sommer Ray performs box jumps onto a plyometric box.
2. Battle ropes - Battle ropes are an excellent exercise for improving upper body endurance and strength. Sommer Ray performs various types of battle rope exercises, including double waves and slams.
3. Plyometric exercises - Sommer Ray incorporates various plyometric exercises into her routine, such as jump squats, jump lunges, and box jumps. These exercises improve explosive power and overall athleticism.

Cardio

Cardio is an essential component of Sommer Ray's workout plan, and she typically performs cardio exercises 2-3 times per week. Her preferred cardio exercises include running, cycling, and rowing.

Cool-Down

After completing her workout, Sommer Ray always finishes with a cool-down to help her muscles recover. Her cool-down typically involves static stretching and foam rolling to release any tension in her muscles.

In conclusion, Sommer Ray's workout plan is a combination of weightlifting, functional training, and cardio exercises that help her maintain her lean and toned figure. By incorporating these exercises into your own routine, you can improve your overall fitness and achieve your fitness goals. Remember to always warm up and cool down properly to prevent injury and allow for optimal muscle recovery.