Get Fit Like Katya Elise Henry: A Look at Her Workout Plan

How Katya Elise Henry Stays in Shape: A Breakdown of Her Exercise Plan


Katya Elise Henry workout plan

Katya Elise Henry is a fitness model and personal trainer who has gained a lot of attention for her toned and fit physique. Her workout routine incorporates a variety of exercises to target different muscle groups and promote overall fitness. Here is an overview of Katya Elise Henry's workout plan.


Before starting any workout, it's essential to warm up to prevent injury and get the blood flowing. Katya Elise Henry typically starts with a five to ten-minute cardio warm-up, such as running, jumping jacks, or cycling. She also recommends stretching to improve flexibility and mobility.

Strength Training

Katya Elise Henry's workout routine includes strength training exercises to build muscle and increase strength. She typically performs a full-body workout, targeting different muscle groups on different days of the week. Here is an example of her strength training workout plan:

Day 1: Upper Body

  • - Barbell bench press: 3 sets of 10 reps
  • - Dumbbell shoulder press: 3 sets of 10 reps
  • - Lat pull-downs: 3 sets of 10 reps
  • - Dumbbell curls: 3 sets of 10 reps
  • - Triceps pushdowns: 3 sets of 10 reps

Day 2: Lower Body

  • - Barbell squats: 3 sets of 10 reps
  • - Deadlifts: 3 sets of 10 reps
  • - Leg press: 3 sets of 10 reps
  • - Leg curls: 3 sets of 10 reps
  • - Standing calf raises: 3 sets of 10 reps

Day 3: Core and Cardio

  • - Plank: 3 sets, holding for 60 seconds each
  • - Bicycle crunches: 3 sets of 20 reps
  • - Russian twists: 3 sets of 20 reps
  • - Jumping jacks: 3 sets of 30 seconds each
  • - High knees: 3 sets of 30 seconds each


Cardiovascular exercise is an essential component of any workout plan. Katya Elise Henry includes cardio exercises in her routine to improve endurance and burn calories. She typically incorporates high-intensity interval training (HIIT) into her workouts, alternating between periods of high intensity and low intensity. Here are some examples of cardio exercises she recommends:

  • - Running or jogging
  • - Cycling
  • - Rowing machine
  • - Stair climber
  • - Jumping rope


After completing the workout, it's important to cool down to allow the heart rate to return to normal and prevent injury. Katya Elise Henry typically finishes her workout with five to ten minutes of low-intensity cardio and stretching.


Katya Elise Henry's workout plan includes a combination of strength training and cardio exercises to promote overall fitness and build muscle. It's important to note that everyone's body is different, and it's essential to consult a doctor or a certified personal trainer before starting any new exercise routine.