Building a Better You: Jen Selter Complete Workout Plan

 

While Jen Selter doesn't have a specific workout plan that she follows or endorses, here's an example of what a workout plan based on her fitness philosophy might look like:

Monday:

• - Warm-up: 5 minutes of light cardio (e.g. jumping jacks, high knees)
• - Resistance band glute activation exercises (e.g. banded side steps, banded clamshells)
• - Barbell hip thrusts: 3 sets of 10 reps
• - Dumbbell Romanian deadlifts: 3 sets of 10 reps
• - Reverse lunges: 3 sets of 10 reps per leg
• - Cable kickbacks: 3 sets of 12 reps per leg
• - Plank: 3 sets of 30 seconds

Tuesday:

• - Warm-up: 5 minutes of light cardio (e.g. jumping jacks, high knees)
• - HIIT workout: 30 seconds of work, 10 seconds of rest, 4 rounds of each exercise:
•   - Burpees
•   - Mountain climbers
•   - High knees
•   - Jump squats
• - Cool down: 5 minutes of stretching (e.g. hamstring stretches, quad stretches)

Wednesday:

• - Rest day

Thursday:

• - Warm-up: 5 minutes of light cardio (e.g. jumping jacks, high knees)
• - Resistance band glute activation exercises (e.g. banded side steps, banded clamshells)
• - Barbell squats: 3 sets of 10 reps
• - Dumbbell walking lunges: 3 sets of 10 reps per leg
• - Bulgarian split squats: 3 sets of 10 reps per leg
• - Cable pull-throughs: 3 sets of 12 reps
• - Russian twists: 3 sets of 10 reps per side

Friday:

• - Warm-up: 5 minutes of light cardio (e.g. jumping jacks, high knees)
• - Upper body strength training:
•   - Dumbbell bench press: 3 sets of 10 reps
•   - Dumbbell rows: 3 sets of 10 reps per arm
•   - Shoulder press: 3 sets of 10 reps
•   - Bicep curls: 3 sets of 10 reps per arm
•   - Tricep dips: 3 sets of 10 reps
• - Plank: 3 sets of 30 seconds

Saturday:

• - Rest day

Sunday:

• - Yoga or Pilates for flexibility and relaxation

It's important to note that this is just an example and everyone's body is different and requires different types and amounts of exercise. It's also important to consult with a healthcare professional before starting a new workout routine.