Jen Selter Glute-Focused Workout Routine

If you're looking to build a toned, shapely booty, then look no further than Jen Selter glute-focused workout routine. As a social media influencer and fitness model, Selter is known for her toned and sculpted physique, particularly her well-defined glutes. Her workouts are designed to target the glutes and build strength, size, and definition in the muscles.

Here is a breakdown of Jen Selter's glute-focused workout routine:

1. Resistance Band Glute Activation Exercises

Selter's workouts always start with a series of resistance band glute activation exercises. These exercises are designed to activate and engage the glutes before the main workout, ensuring that the muscles are firing correctly and ready to work. Examples of resistance band glute activation exercises include banded side steps, banded clamshells, and banded glute bridges.

2. Barbell Hip Thrusts

Barbell hip thrusts are a staple exercise in Jen Selter glute-focused workout routine. This exercise is particularly effective at targeting the glutes and building strength in the muscles. To perform a barbell hip thrust, sit on the ground with your back against a bench or step. Place a barbell across your hips, and place your feet on the ground with your knees bent. Lift your hips up towards the ceiling, squeezing your glutes at the top of the movement. Lower your hips back down to the ground, and repeat for several reps.

3. Dumbbell Romanian Deadlifts

Dumbbell Romanian deadlifts are another effective exercise for building the glutes. To perform this exercise, hold a dumbbell in each hand with your palms facing towards your body. Stand with your feet shoulder-width apart, and hinge forward at the hips, lowering the dumbbells towards the ground. Keep your back straight and your chest lifted. Squeeze your glutes to lift your body back up to standing, and repeat for several reps.

4. Reverse Lunges

Reverse lunges are a great exercise for building strength and definition in the glutes, hamstrings, and quads. To perform a reverse lunge, stand with your feet hip-width apart. Take a step back with your left foot, and lower your body down towards the ground, keeping your front knee bent at a 90-degree angle. Push through your front heel to lift your body back up to standing, and repeat on the other side.

5. Cable Kickbacks

Cable kickbacks are an isolation exercise that target the glutes specifically. To perform this exercise, attach an ankle cuff to a cable machine, and attach the cuff to your ankle. Stand facing the cable machine, and lean forward slightly. Lift your leg back behind you, squeezing your glutes at the top of the movement. Lower your leg back down to the ground, and repeat for several reps on each leg.

6. Plank

Finally, Selter always includes some core work in her glute-focused workout routine. Planks are a great exercise for strengthening the core and improving stability. To perform a plank, get into a push-up position with your hands directly under your shoulders. Hold your body in a straight line from your head to your heels, engaging your core muscles. Hold for several seconds, and then release.

In conclusion, Jen Selter's glute-focused workout routine is a great way to build a shapely, toned booty. By incorporating resistance band glute activation exercises, barbell hip thrusts, dumbbell Romanian deadlifts, reverse lunges, cable kickbacks, and planks, you can target the glutes and build strength, size, and definition in the muscles. As always, it's important to